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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Golden touch massage in USAas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or Beach house rentals Oxnard Shores California, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.
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Petrissage: Lifting, kneading, skin rolling, muscle rolling and wringing.
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