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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular Asian city Trenton — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.
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After years of shoulder pain due to scarred tissue, I received a massage that has improved my symptoms greatly.
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Cosmic Touch Massage. Reiki provides a way to use energy to promote spiritual and physicalwellbeing. I would highly recommend all three of. I had pain and stiffness in my back after moving some boxes.
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My wife and I recently had a couples massage with Andrea and Chris. He is giving his talent to make people healthier.
Before having a prenatal massage, always check in with your prenatal care provider and ask if massage therapy will be safe for you and your pregnancy.
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If you're stressed out about how much to tip or what to wear, your massage won't be relaxing.